Tibet Rhodiola Roots Known as Arctic root Golden root Crenulin China Herbal

 

Name:  Rhodiola roots   (Known as Arctic root, Golden root, Crenulin)

Origin :  Tibet province China

Grade : Good

Stockpiling ：Sealed packaging OR Refrigerator freezer room. Dry and no direct sunshine.

Brewing Recommendation:

1：Use  per 15 grams  cup. Heat water until steaming 80-100degree water.Let steep 1-2 minutes. Good for multiple infusions.

2：Rhodiola soaked in wine.A catty of wine to join 100 G rhodiola root

Note: the children. Pregnant women it is prohibited to take

The benefits of Rhodiola Rosea root include:

greater energy, endurance and stamina,

greater mental clarity, memory and alertness,

greater confidence optimism and self esteem,

enhanced immune system functioning,

improved cardiovascular health, regularity of heart beat and more.

It is classified as an adaptogen since it is generally safe and tends to bring a person’s biological system back into balance.

Rhodiola Rosea and Stress Relief

Rhodiola Rosea root is often used for stress relief. It encourages a healthy stress response to physical, mental and emotional challenges.

Rhodiola appears to:

help the body become more resistant to stress andenables the body to adapt more effectively to challenging 

circumstances and alsohelps the body to recover from fatigue and other symptoms associated with chronic 

stress or adrenal exhaustion.

The stress response affects many hormones and brain chemicals such as cortisol, dopamine and serotonin.

Research indicates that the adaptogenic qualities of Rhodiola Rosea root help to bring these stress hormones 

and neurotransmitters back into healthy balance.

Safety

Rhodiola Rosea has been used in the folk medicine and herbal traditions of the Scandinavian countries and Russia for hundreds of years.

One of the significant benefits of Rhodiola Rosea is its very low levels of toxicity. Rhodiola Rosea is generally considered safe at normal dosages. Rhodiola side effects are few.

It is not recommended for people who are bipolar, manic, paranoid, or during pregnancy or lactation. Some very sensitive individuals may experience agitation or jitters, requiring a reduced dosage. It is usually best taken earlier in the day.

However please consult with your licensed health care provider for advice which is safe and suitable for your body.

Rhodiola Rosea Studies

There is a growing body of research on the benefits of Rhodiola. Over 180 studies have been done documenting the clinical use of Rhodiola Rosea root.

Many of these studies were done in Russia and the Scandinavian countries. The great majority of these have not been translated into English.

However more scientific studies on both human and animal subjects continue to be done due to the promising adaptogenic qualities of this herb. An excellent phytomedicinal overview of the technical research is available from the American Botanical Council. (See below.)

Rhodiola Rosea Cultivation

Rhodiola Rosea grows naturally in the high altitudes of the arctic regions of Europe and Asia including the harsh climates of Scandinavia, Tibet, Siberia and China. It thrives with full sun, cool temperatures and sandy dry soil.

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